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Superset Back Workout

 

If you’re looking for a way to a thick, wide and muscular back then try our superset back workout. Start off with Wide-Grip Pull-ups. If you could do only one back exercise the wide-grip pull-up is the one to choose, because of its efficiency and its ability to inflict widespread damage (and resulting growth) across the full expanse of your back musculature. Read More

 

Wings of Muscles

 

In most cases the back is an afterthought for many beginners. The back can't be seen when you look in the mirror and most people have a hard time contracting the back when they first start working out, so the majority of beginners do a few halfhearted sets of pull-downs and low cable rows and move on to something else. Read More

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